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Madame
Bernard Tan :)
Coz sign: Dancer!!
30 Nov

Loves: Kayaking,Coaching,Tea kwon do,Gundam
Dislikes: impatient pple,liars,not straight forward

Memoires

July 2004
August 2004
September 2004
December 2004
January 2005
February 2005
March 2005
April 2005
May 2005
June 2005
July 2005
August 2005
September 2005
November 2005
December 2005
January 2006
February 2006
April 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
December 2007
February 2008

Plugs
  • *rebecca*
  • *Pearle*
  • *Sihui*
  • *Jessica*
  • *Tristan Teo*
  • *Choo yan*
  • *Whitney mei*
  • *weiling*
  • *Audrina mei*
  • *Shuqi*
  • *Mei-Ting (SKY NPCC)*
  • *Ying-Shan(Sky Guides)*
  • *Yu_Ting(Sky Guides)*
  • *Charmaine(Sky Guides)*
  • *Lijia(Sky Guides)*
  • *gayatri (Sky Red Cross)*
  • *theresa*
  • *Hui-Lan*
  • *Yvoone NP friend*
  • *Veron MSN friend*
  • *Evania SAC*
  • *Nufila-mei*
  • *meiying-AJC*
  • *Liling-RP*
  • *Sam-Teakwondo friend*
  • *Eileen-Teakwondo friend*
  • *Weiwen-AI kayaking student*
  • *Feon-AI kayaking student*

    Talk


  • Thursday, July 21, 2005
    @12:47 AM

    Level 2 Coaching Course at OBS " Day 3 Final Day Afternoon "

    After our lunch we went back to the pool and continue our left over 2star skill training teaching.

    -------------------------------------------------

    Kayak to Swimmer > Bow Carrying method

    > Stern Carrying method

    > Stern Carrying method while capsize and roll back

    ------------------------------------------------------------------

    Swimmer to kayak

    > deep water rescue type: Swim over and use the body gravty to pull over the kayak

    > Sallow water rescue type
    ----------------------------------------------

    Finally Eskimo Bow Rescue

    > Edging with a boat (Hip frick) body lean foward and backward.

    > Fully capsize and recover with the boat bow given.
    -----------------------------------------------

    Various type of deep water entry

    > new skills clam up the kayak using the for deck.

    ---------------------------------------------

    After all this we place back our kayak, kept all the stuff back to stores. We gather back to the room for final debrief, collected our CERTIFICATE OF ATTENANCE and we bring our stuff go to the OBS pontoon. We board the boat back to punggol jetty, abt 1630 hrs we left the jetty.

    Conclusion: This Level 2 coaching training course, has make my coaching even confidents and summary, lots of theory and pratical in put that i unexpected too. Wah another coaching assesment facing again, Hope when the level2 coaching awards assesment will be a better than my Lvel 1 coaching encoutered. I will looking forward and jia u on it.

    Frm Bernard Aka Potential

    (Course Sign: Dancer)

    Merci poure, le triste