Lets forget the negatives.
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Madame
Bernard Tan :)
Coz sign: Dancer!!
30 Nov

Loves: Kayaking,Coaching,Tea kwon do,Gundam
Dislikes: impatient pple,liars,not straight forward

Memoires

July 2004
August 2004
September 2004
December 2004
January 2005
February 2005
March 2005
April 2005
May 2005
June 2005
July 2005
August 2005
September 2005
November 2005
December 2005
January 2006
February 2006
April 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
December 2007
February 2008

Plugs
  • *rebecca*
  • *Pearle*
  • *Sihui*
  • *Jessica*
  • *Tristan Teo*
  • *Choo yan*
  • *Whitney mei*
  • *weiling*
  • *Audrina mei*
  • *Shuqi*
  • *Mei-Ting (SKY NPCC)*
  • *Ying-Shan(Sky Guides)*
  • *Yu_Ting(Sky Guides)*
  • *Charmaine(Sky Guides)*
  • *Lijia(Sky Guides)*
  • *gayatri (Sky Red Cross)*
  • *theresa*
  • *Hui-Lan*
  • *Yvoone NP friend*
  • *Veron MSN friend*
  • *Evania SAC*
  • *Nufila-mei*
  • *meiying-AJC*
  • *Liling-RP*
  • *Sam-Teakwondo friend*
  • *Eileen-Teakwondo friend*
  • *Weiwen-AI kayaking student*
  • *Feon-AI kayaking student*

    Talk


  • Sunday, February 20, 2005
    @3:40 AM

    Today I was in my 2 star Attachment ( coach asst) is a final day, my mentor was Serene Giam again. =), I was standing a side and watched serene coached the class. We finally used back the Dancer.

    Morning
    ______

    We prepared our own personal Equipment, bring out our own kayak and etc. let the student collected the paddle and adjusted the foot rest and also bring out the kayak out to the river side path.

    She shared with the class Sweep stroke, Sculling Draw, Bow rudder, Low brace turn. (Both land praticed and water)

    And the water was went low very fast in the morn, we stayed for a while and we asked the student went to the sea front. when the student reached the sea front, she pratice with the student Eskimo Bow Rescue. After all the student done the Eskimo Bow Rescue, serene asked all the student put the kayak cover and lear it properly and we released the student go for lunch.

    After lunch
    ________

    We were gathered the student at club and asked them collected the paddle by their er own and move to sea front and i was a last man.

    When all the student reached the Sea Front, Serene was asked the student put the paddle properly and put the kayak nicely side by side and get ready to laching off.

    Before Lanching off, Serene was shared with them how to use one man carrying method, after the that she asked the student launching off in a proper manner.

    When the student formed the raft, She Assesed all the basics skill of the student, that include Spot turn 360 degree turn, Bow Rudder, Low brace turn port and starboard side respectively, All draws: J stroke, Classics Draw, Sculling Draw as well as safety awarness

    After that she asked everyone beached up and took a break abt 5mins, after the break she asked all the student lanching and self praticing, i was watched over their er safety.

    She was asses all the student 1 by 1 of the weakers stroke, like Low and High recovery, Sculling Draw. After everyone done the assesment, she was proceeded to Swimmer to kayak and call it a day.

    To be continue "P

    Merci poure, le triste